Seafood Pesto Fettuccine:
-Low fat Ragu Alfredo Sauce
-Salt
-Pepper
-Everyday Seasoning
-Avocado
-Olive Oil
-Chardonnay (Or Vodka)
-Low fat slice of cheese (Use your favorite)
-Portobello Mushrooms (Doesn’t have to be portobello, I got Porto cause they were on sale)
-Onions (Optional)
-Shirataki Fettuccine Noodles
-Type of protein (Seafood would be nice, chicken or turkey is okay)
Instructions:
-Boil the noodles in a separate pot with water. These won’t have to cook nearly as long as regular noodles so give it about 5 mins when water’s bowling.
-Grill your protein in whichever fashion you like. I use fish cause it was readily available and I could cook it a little more easy going compared to chicken because fish can be eaten raw if needed.
-Toss every single ingredient besides the type of protein and the noodles into a blender like a magic bullet or something and purée the shit out of it.
-Finally, cook the sauce in another pot and then strain the noodles. Serve as a regular pasta with the proteins on top.
Don’t go overboard on the wine.
Supercharge your sauce with protein by adding Surimi or Chunks of Tuna in it.
There’s gonna be a lot of subtle flavor in this, but it’s not going to be salty. Add seasoning to your level of taste afterwards.
I didn’t leave exact amounts per ingredients simply because I just eyeball it. A tip for me is to always add the lowest known amount of the ingredient as possible, then taste it, then add more to your liking. But if it really helps, I used one avocado and one big ass portobello and the rest of the seasonings just pinches by pinches.
The entire pot:
30g of fats
<30g of carbs
40-80g of proteins
Note that these are all approximate.
Enjoy!
6:06 pm • 6 March 2012
Anonymous asked: How do you determine what you eat for the day?
Honestly, I have a pretty lenient code for my diet. It’s whatever’s around the house or whatever I crave.
I believe food should be relatively cheap and efficient to eat. I’m not the type to go out and about and get some exotic fruit or what not just because it has a lot of protein and stuff. That’s not dieting, that’s showing off.
Also, what dictates what I eat is how well I can land a nice ratio of fats, carbs and proteins. People always think “Just eat anything with high amounts of proteins,” and they forget to realize how much fat content is also carried along with what they eat.
For me, what I eat consists of things that are relatively easy to attain and effectively provides a great deal of nutrition and a great deal of flavor. At the same time, not breaking your wallet.
Although I REALLY REALLY wish I had a Costco card. I’m this close to just going out and buying one myself, since everyone in my family has already lent out their 2nd one.
3:10 pm • 6 March 2012
After picture.
It taste simply amazing.
Restores some faith in my diet actually.
4:31 pm • 2 March 2012
Attempted a home made chicken pizza.
Before picture
4:23 pm • 2 March 2012
‘Past week I’ve been fascinated at what Japanese sumo wrestlers eat to bulk up.
Apparently, they have a diet called “Chankonabe,” which means sumo stew in direct translation.
“Chanko” is anything related to the sumo diet, “Nabe” is stew.
Often times, Chankonabe is supercharged with lots of protein, vegetables and carbs. There are many ways to create your own mix of Chankonabe and actually is quite filling when dieting.
Chankonabe itself cannot fully make one gain immediate weight, the weight gains come from a surplus amount of sodium added and carbs. Sodium to retain water, carbs to be stored up.
I made mine with low sodium fat free chicken stock, double fiber pasta noodles, two cans of chunky tuna (1g of fat 16g of protein) and a plethora of whatever vegetables you can find in your household.
I’m just trying to find alternatives from eating salads, rice bowls and spaghetti all the time. So far, this not only gave me quite a bite, but it fit perfectly well in my macros!
10:28 pm • 29 February 2012
Making an easy tuna and bacon omelette.
It seems like Tuna and fish in general tend to pack a lot more protein per ounce than to say chicken and beef, while keeping the rest of the macros relatively low.
3:13 pm • 22 February 2012
Quick and easy meal, nothing fancy.
Chicken breast and a baked potato (organic).
I was advised by a local farmer near my work (farmers market on Sundays) to purchase potatoes on an organic basis, just because of how much pesticides potato farms use on their crops for sale.
4:41 pm • 16 February 2012
I’m really liking how my salads are tasting now.
Organic Romaines with Surimi and Tuna.
About 50g of protein in one meal!
1:03 pm • 9 February 2012
Anonymous asked: What kind of camera do you use?
My iPhone lol
5:37 pm • 8 February 2012
